A thorough golf stretching program increases your power. It also reduces any kind of risk of injury. It helps you be consistent in your pattern of swinging. (more…)
If you want to improve your performance in golf, then you must improve your fitness. A good performance is not dependent only on your equipment or coach. It is extremely important for you to stick to golf-specific exercise program if you want to perform well and also avoid injuries. After all it is you who is playing the game and not your equipment. So you have to be fit first. (more…)