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A proper posture helps you to align your body in a way that encourages the most efficient movement patterns without causing any stress. Our body works efficiently when it is aligned in the correct manner. In golf, we are static at address and dynamic all through the backswing and downswing. A good posture will get better results from your game. There are golf specific exercises that concentrate on the quality of movement and not on the amount of weights you can lift. You need to maintain a proper posture during the exercise.

Posture relates to keeping your shoulders back and chest out. You need to engage your abdominals muscles in a neutral spine posture before and during the exercise. A proper posture at address will set the tone for the rest of the swing. It helps in achieving an efficient and consistent golf swing. It is not possible for everybody to have a perfect posture. But the closer you are to having a good posture, the les are the chances of you having an injury.

This entry was posted on Thursday, January 8th, 2009 at 1:06 am and is filed under Golf Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.